SERVICES
HALL OF CHANGE
STRENGTH TRAINING
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KETTLE BELL TRAINING SHAPES THE BODY ALL OVER
SPORTS SPECIFIC DYNAMIC FOCUSED CORE&OBLIQUES TRAINING
THE ATHLETE ZONE
Out Fielder for Seattle Mariners organization- I have Jamal working on improving his balance and improving his overall core strength..I have him trying to balance on a pair of Wakabi Boards..Cones start close in and then move further out.LOOKS EASY DOESN'T?"Old saying"LOOKS CAN BE DECEIVING"..You have to be able to reach with same hand as well reaching across your body...All the movements you use in baseball...You also have to learn to relax in breathe in the moment or YOU WILL FALL.
JAMAL AUSTIN-Here i have Jamal attached to a skillz 360 belt while being harnessed down by 30lbs pulling him in both direction.This again is giving him a strong core&balance..This will give him explosive toque movement to explode thru the ball on contact..But this also teaches being relaxed at the plate as Jamal remembers to keep his hands back&NOT LET HIS BODY GET OUT IN FRONT OF HIM!
JAMAL AUSTIN-Here i have him wearing a 360 skillz belt with the tension behind him connected to the handles of a universal machine..I also have him holding on to a pair of rip cords..Balancing on his tail bone he performs this exercise flawlessly with proper breathing..This is an "EXPLOSIVE DYNAMIC CORE EXERCISES"that burns and defines the whole ab area.."NOT FOR BEGINNERS!"
Jamal is blessed with so much raw talent its scary..Time in spring training at 3.7 seconds home to first..I threw everything at Jamal for three months AND HE NEVER COMPLAINED...He just DID IT!..I trained him hard..He was able to cut up in 3 short months.Its no wonder this guy made it to the pros..ULTIMATE PROFESSIONAL. And along with all that A TRULY A HUMBLE GUY!..WATCH OUT FOR JAMAL OUT FIELDER FOR SEATTLE MARINERS.. HE'S COMING!
Ron Yorrick-in Golds gym working on some more upper body strength. He has an insane motor&commitment to excellence-That same will&determination should drive him to the medal platform in the 800 meters.
Maretris- Avid Workout-aholic! Marathon runner-Who lives for the competition..SHE REFUSES TO WILT TO DEFEAT..SHE LIVES THE ATHLETE LIFESTYLE TOTALLY- All about clean eating and it shows!She is always trying to take her body&athletic performance to the next level!
Jamal is blessed with so much raw talent its scary..Time in spring training at 3.7 seconds home to first..I threw everything at Jamal for three months AND HE NEVER COMPLAINED...He just DID IT!..I trained him hard..He was able to cut up in 3 short months.Its no wonder this guy made it to the pros..ULTIMATE PROFESSIONAL. And along with all that A TRULY A HUMBLE GUY!..WATCH OUT FOR JAMAL OUT FIELDER FOR SEATTLE MARINERS.. HE'S COMING!